Featured Education Videos
From plant-based supplements to stress and mental health webinars, explore our favourite learning sessions with naturopathic medicine, nutrition, herbal medicine, and holistic wellness experts.
Nutritionist Lisa Kilgour discusses the importance of the liver and introduces milk thistle as her favourite herb for liver support in the face of modern lifestyle challenges. (Length: 1 min)
Are you looking to detox safely and effectively? Nutritionist & neuroscientist Orsha Magyar shares evidence-based tips to help you. (Video length: 1 minute)
There's no denying that the concept of detox has become controversial in recent years, but with the right approach, it can be a valuable tool for achieving a healthier you. Whether you're looking to reset after a period of indulgence, boost your energy levels, or simply feel your best, our expert advice will guide you towards a healthier lifestyle!
Past Education Videos
Join us in learning and take control of your wellness journey with health webinars presented by experts on plant-based healing, herbal medicine, holistic wellness, and more.
Let’s Talk Greens Powders!Learn More
Let's talk greens powders, what can they do for you, and what to look for in your next purchase with Desiree Nielsen, Registered Dietitian. (Video length: 4 minutes)
On the fence about greens powders? Desiree Nielsen, Registered Dietitian, explores the top benefits of taking a greens powder, what to look for in your next purchase, and why Botanica's Perfect Greens check all the boxes!
Elevate Your Immunity With Herbs Part 1Learn More
Why use turmeric for recovery in the summer?Learn More
Staying active this summer? Reach for turmeric for recovery so you can enjoy your summer adventures worry-free. (Video length: 1 minute)
Staying active this summer? Reach for turmeric for recovery so you can enjoy your summer adventures worry-free. Turmeric is known for its amazing anti-inflammatory and antioxidant benefits. Learn more about this powerhouse ingredient and how Botanica's Turmeric Lemonade can support an active summer with natural health expert Orna Villazan, Naturopathic Doctor.
Stop Running Away From Stress!
Stop running away from stress with the support of adaptogens! (Video length: 1 minute)
Meet Ashwagandha, a powerful tool to navigate stressful times, in this brief overview by neuroscientist and nutritionist Orsha Magyar. Stress is an inevitable part of life, but evidence-based plant medicine can help you take back control and find ways to lessen its burden on the body.
How can St. John’s Wort Help You
During Challenging Times?
We all go through challenging seasons in life. How can St. John's Wort help you when struggling with low mood or anxiety? (Video length: 1 minute)
Join Dr. Miranda Wiley, naturopathic physician, as she shares her personal story of managing lifestyle changes and mental lows with the support of St. John’s wort – and why it proved to be the right solution at the right time.
Why Take Milk Thistle For Liver Support?Learn More
Does your liver need some extra love? (Video length: 1 minute)
The liver is a crucial organ for our body’s natural detoxification. Licensed naturopath Stephanie Bureau talks us through the benefits of Milk Thistle for liver support, and why Botanica’s Milk Thistle Liquid Capsules are a great choice in caring for this important organ in times of overwhelm.
5 Tips To Pick The Best Protein Powder For YouLearn More
Let’s talk protein powder! There are endless protein powder options on the market – how can you make sure you are choosing the right one for you? (Video length: 4 minutes)
Discover 5 top tips for picking the best protein powder for you with Desiree Nielsen, Registered Dietitian, and dive deep into the craft process that makes Botanica’s Perfect Protein her top choice.
How to Manage Stress & Anxiety with Herbs & Superfoods!Learn More
Discover what the brain science research is saying about how and why these nutrients are so helpful for brain and mental health.
Orsha (Magyar M.Sc, B.Sc, C.H.N) shares her favourite nutrients to combat stress and anxiety. Learn to how to actually EAT these delicious data with simple foods and supplements you can easily add to your daily routine.
Feeling Burnt Out?Learn More
How global stress has impacted us and what you can do to heal your body & mind.
Listen Orsha Magyar, Neuroscientist & Nutritional Consultant, and Orna Villazan, Naturopathic Doctor, as they explore how long-term stress affects the body and mind and learn what you can do to heal.
Sleep Your Way To Better Health!Learn More
Did you know that 40% of Canadians suffer from sleep disorders?
Getting QUALITY sleep is the KEY to healing & recovering from chronic health issues. Watch this exciting webinar by Dr. Miranda Wiley to learn the FIVE key steps to help improve your sleep-wake cycle by signing up for our 30 min webinar that will help you sleep your way to better health!
Meet Your Plant Based Immune Support AlliesLearn More
Meet Your Plant Based Immune Support Allies Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help […]
Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help you make the best herbal selection to support your health goals
Plant Expert SeriesLearn More
Curious about plant-based supplements but don’t know where to start? (Video length: 1 hour, 10 minutes)
Discover how our experts came to meet and experience extraordinary plants that revolutionized their health journey. Learn from personalized stories and find out which plants you need to elevate your health. Don’t miss out on this rare opportunity!