Food cravings demystified - Botanica

Have you ever wondered why your body craves certain foods at certain times? It turns out that food cravings are often your body’s way of communicating its needs to you. Nutritionist Lisa Kilgour discusses the importance of listening to your body’s signals and providing it with the nutrients it needs, rather than relying on processed or unhealthy foods to satisfy your cravings.

Whether you’re a self-proclaimed chocoholic or have a weakness for salty snacks, this video will help you understand your cravings and provide tips for managing them. Get ready to satisfy your hunger for knowledge about food cravings!