Stop running away from stress with the support of adaptogens! Meet Ashwagandha, a powerful tool to navigate stressful times, in this brief overview by neuroscientist and nutritionist Orsha Magyar. Stress is an inevitable part of life, but evidence-based plant medicine can help you take back control and find ways to lessen its burden on the body.
- 0:22 – Ashwagandha as an adaptogen
- 0:48 – How Ashwagandha mitigates the impact of stress