Stop Running Away From Stress! Meet Ashwagandha. - Botanica

Stop running away from stress with the support of adaptogens! Meet Ashwagandha, a powerful tool to navigate stressful times, in this brief overview by neuroscientist and nutritionist Orsha Magyar. Stress is an inevitable part of life, but evidence-based plant medicine can help you take back control and find ways to lessen its burden on the body.

Video highlights

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  • 0:22 – Ashwagandha as an adaptogen
  • 0:48 – How Ashwagandha mitigates the impact of stress

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