Featured Education Videos
From plant-based supplements to stress and mental health webinars, explore our favourite learning sessions with naturopathic medicine, nutrition, herbal medicine, and holistic wellness experts.
Our Nutritionist’s Favourite
Liver Supportive Herb
Nutritionist Lisa Kilgour discusses the importance of the liver and introduces milk thistle as her favourite herb for liver support in the face of modern lifestyle challenges. (Length: 1 min)
Natural relaxation with
Botanica’s Kava Capsules
Looking for natural relaxation? Discover herbal tips to promote calmness and tranquility with Dr. Orna Villazan, ND. (Length: 1 min)
Detox Safely:
Tips and Tricks for a Healthier You!
Are you looking to detox safely and effectively? Nutritionist & neuroscientist Orsha Magyar shares evidence-based tips to help you. (Video length: 1 minute)
There's no denying that the concept of detox has become controversial in recent years, but with the right approach, it can be a valuable tool for achieving a healthier you. Whether you're looking to reset after a period of indulgence, boost your energy levels, or simply feel your best, our expert advice will guide you towards a healthier lifestyle!
Food cravings demystified
Food cravings are often your body's way of communicating its needs. Nutritionist Lisa Kilgour discusses the importance of listening to its signals. (Length: 1 min)
Past Education Videos
Join us in learning and take control of your wellness journey with health webinars presented by experts on plant-based healing, herbal medicine, holistic wellness, and more.
Digestive inflammation & your immune system
Learn MoreInflammation is how the immune system heals, but when it occurs in the digestive system, the immune system can take a double whammy. Learn more about this deep connection with Orna Villazan, Naturopathic Doctor. (Video length: 1 min)
Astragalus root for cold & flu season support
Learn MoreNaturopathic Doctor Mariesette Santiago shares her favourite herb for immune support during the cold and flu season, astragalus root. (Video length: 1 min)
3 Tips to Soothe Emotional Exhaustion
Learn MoreEmotional exhaustion can manifest itself in different ways, including a lack of motivation, difficulty concentrating, or feelings of overwhelm. To find relieve, small shifts in your habits and self-compassion can go a long way. (Video length: 1.5 minute)
Dr. Miranda Wiley, ND shares three of her favourite ways to practice self-care when feeling emotionally exhausted - including Botanica's Holy Basil Super Concentrated Liquid Capsules!
4 Simple Ways to Combat
Seasonal Affective Disorder
Learn More
SAD season is upon us! If you often feel depressed, irritable, or lethargic this time of year, know you are not alone. (Video length: 1 minute)
Learn 4 evidence-based tips to combat Seasonal Affective Disorder this year with neuroscientist & nutritionist Orsha Magyar.
Plant Expert Series
Learn MoreCurious about plant-based supplements but don’t know where to start? (Video length: 1 hour, 10 minutes)
Discover how our experts came to meet and experience extraordinary plants that revolutionized their health journey. Learn from personalized stories and find out which plants you need to elevate your health. Don’t miss out on this rare opportunity!
3 Herbs for Sleep That Should Be
Part of Your Bedtime Routine
Learn More
Is falling or staying asleep is a source of frustration for you? Meet Botanica's Deep Sleep Super Concentrated Liquid Capsules. (Video length: 1 minute)
Neuroscientist & nutritionist Orsha Magyar introduces Deep Sleep's three key herbal ingredients, ashwagandha, passionflower and Magnolia, long used in Herbal medicine as natural remedies for sleep.
Meet Your Plant Based Immune Support Allies
Learn MoreMeet Your Plant Based Immune Support Allies Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help […]
Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help you make the best herbal selection to support your health goals
How to choose the right greens powder for you
Learn MoreDr. Orna Villazan ND walks us through the basics of greens powders and how to choose the right greens formula for your needs. (Video length: 1 min)
Sleep Your Way To Better Health!
Learn MoreDid you know that 40% of Canadians suffer from sleep disorders?
Getting QUALITY sleep is the KEY to healing & recovering from chronic health issues. Watch this exciting webinar by Dr. Miranda Wiley to learn the FIVE key steps to help improve your sleep-wake cycle by signing up for our 30 min webinar that will help you sleep your way to better health!
The Circadian Rhythm:
What is it and how to reset it
Learn More
Sleepy in the morning and wired at bedtime? Dr Orna Villazan, ND talks through a few simple lifestyle tips to regulate your circadian rhythm. (Length: 1 min)