This particular protein powder formula is best taken in the evening or closer to bedtime. It is intended as a light protein-rich snack and not meant to encourage large meals at bedtime. Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!)
Furthermore, the tryptophan content in the protein (a precursor for melatonin) can be helpful for sleep and protein in general can also help stabilize night-time blood sugar. Combined with the sleep supportive plants and superfoods, this unique formula is ideal for those who are struggling with sleep, or who tend to do late workouts and need nutritive support as well as a gentle transition towards relaxation and sleep.