Botanica Perfect Protein Elevated Sleep Better is an organic plant protein blended with a full serving of 3 sleep enhancing supplements – passionflower, tart cherry & magnesium. With 20g of plant protein packed with naturally occurring vitamins, minerals, antioxidants, healthy fats, fibre, and sleep supporting superfoods, Perfect Protein Elevated is an easy all-in-one approach. Take the guesswork out of what to eat when you need to sleep soundly & wake up feeling refreshed.
Sizes:644 g
Qualifications
Organic
Vegan
Dairy Free
Gluten Free
Soy Free
Stevia Free
Non-GMO
Sugar Free
Pea Protein Free
RELIEVES RESTLESSNESS & NERVOUSNESS
Feeling restless and fidgety in the evening? Struggling to turn the mental hamster off at bedtime? Passionflower is especially suited to support our nervous system and help ease us into a state of relaxation and sleep [1].
HELPS IMPROVE SLEEP QUALITY
Sleep quality is generally measured by how long it takes us to fall asleep, how long we stay asleep, and how recuperative our sleep is. The combination of plants and nutrients in this formula support all three of these aspects of sleep quality [2] [3] [4].
HELPS BUILD AND REPAIR MUSCLE
Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!)
HELPS RELAX TIRED MUSCLES
Muscle tension contributes to more stress and fatigue, which also contribute to more muscle tension. It can be a vicious cycle. Plants that support relaxation and Magnesium, a calming mineral that helps our muscles release, can be very helpful for transitioning out of this spiral of tension.
Quinoa is an outstanding nutritional powerhouse. It has the highest protein content of all grains (although technically not a grain) and unlike most plant-based sources of protein, it provides a complete protein, which means it contains all the essential amino acids. Paired with Brown rice, we have a complete, well balanced protein for our everyday needs.
Botanica’s organic brown rice is treated with organic enzymes to support ease of digestion and to help break down some of the starch and fiber thereby naturally increasing the final protein content.
Coconut was chosen for this formula in part to support a balanced protein profile, and largely for its yummy goodness that gives the powder a smooth and creamy texture.
Relieve restlessness
Improves sleep
500 mg
Passionflower is a gentle but effective plant for relaxation and improving sleep [1]. It is a great choice when you have trouble falling asleep due to an overactive mind and/or are waking regularly in the middle of the night.
Natural source of melatonin
Rich source of antioxidants
Tart cherry is a natural source of melatonin. It also increases the amount of tryptophan available [2], which is a precursor to melatonin. Melatonin is often referred to as our ‘sleep hormone’. The end result is that tart cherry has been found to increase the amount of time we sleep [3].
Maintain proper muscle function
Maintain bone health
300 mg
Magnesium is an important mineral involved in very many metabolic reactions in the body, including muscle function and bone health. We have included it in this formula, however, mostly for its well-known calming effect, both on the mind and body [4]. It can be a very supportive mineral for healthy sleep.
BLEND
Mix one (45gm) scoop into your favourite smoothie recipe.
SHAKE
Add one scoop to your favourite ice-cold, alternative milk beverage.
NO-BAKE DESSERT
Swap up to ½ the flour in your recipe for an added protein boost in your raw food dessert recipe for an added protein boost.
We know your goal is to achieve your best health through a natural, mindful approach to wellness. You don’t do fads or believe in quick fixes and neither do we. Finely-crafted, organic plant-based supplements for your unique path to wellness. Formulated by herbalists, naturopaths, nutritionists.
Learn MoreYes, it contains therapeutic dosages and has been formulated with Naturopathic doctors. It is still always wise to follow up with a practitioner if needed.
This particular protein powder formula is best taken in the evening or closer to bedtime. It is intended as a light protein-rich snack and not meant to encourage large meals at bedtime. Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!) Furthermore, the tryptophan content in the protein (a precursor for melatonin) can be helpful for sleep and protein in general can also help stabilize night-time blood sugar. Combined with the sleep supportive plants and superfoods, this unique formula is ideal for those who are struggling with sleep, or who tend to do late workouts and need nutritive support as well as a gentle transition towards relaxation and sleep.
Yes, although is best taken 2 hours away from your medications
Yes, these are superfood nutrients and herbs that have been used traditionally for centuries and have a tonifying effect on the body. Having said that, it is always a good idea to take breaks on and off with any herbal protocols; they tend to be most effective that way.
Yes, absolutely.
The magnesium in this formula is magnesium citrate that has been derived from sea water. Magnesium can cause some water retention in the bowels leading to looser stools. This is very much dose dependent and we are not all equally sensitive to this effect. If you notice a tendency toward looser stools you can decrease the amount you are taking or stop taking altogether, the bowels should reset very quickly.
Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!)
Yes, they are all certified organic, including the organic vanilla flavour and monk fruit extract for that delicious flavour.
This formula has therapeutic levels of herbs in it, so it is meant for people 12 years and up, unless advised by a practitioner. The Perfect Protein is different and can be used for kids of all ages, since it is 100% whole food. A child’s dosage is always divided based on their weight. The adult dosage is based on 150 lb person, so you would divide the dose depending on the child’s weight.
Although it would make a lovely protein-rich substitute for flour in several types of recipes, we do not generally recommend heating this powder as you risk losing some of the phytonutrients in the herbs. If you are looking for a protein formula for baking, Perfect Protein is a great alternative.
