Perfect Protein Elevated Sleep Better - Herbs, Protein - Botanica %

Perfect Protein Elevated Sleep Better

Certified Organic

Botanica Perfect Protein Elevated Sleep Better is an organic vegan protein powder blended with a full serving of 3 sleep enhancing supplements – passionflower, tart cherry & magnesium. With 20g of plant protein packed with naturally occurring vitamins, minerals, antioxidants, healthy fats, fibre, and superfoods for better sleep, Perfect Protein Elevated is an easy all-in-one approach. Take the guesswork out of what to eat when you need to sleep well & wake up feeling refreshed.

  • Passionflower relieves restlessness
  • Tart cherry is a natural source of melatonin
  • Magnesium supports muscle relaxation

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Sizes:644 g

Qualifications

Organic

Non-GMO

Sugar-free

Stevia-free

Vegan

Dairy-free

Gluten-free

Soy-free

Benefits

RELIEVES RESTLESSNESS & NERVOUSNESS

Feeling restless and fidgety in the evening? Struggling to turn the mental hamster off at bedtime? Passionflower is especially suited to support our nervous system and help ease us into a state of relaxation and sleep [1].

HELPS IMPROVE SLEEP QUALITY

Sleep quality is generally measured by how long it takes us to fall asleep, how long we stay asleep, and how recuperative our sleep is. The combination of plants and nutrients in this formula support all three of these aspects of sleep quality [2] [3] [4].

HELPS RELAX TIRED MUSCLES

Muscle tension contributes to more stress and fatigue, which also contribute to more muscle tension. It can be a vicious cycle. Plants that support relaxation and Magnesium, a calming mineral that helps our muscles release, can be very helpful for transitioning out of this spiral of tension.

HELPS BUILD AND REPAIR MUSCLE

Protein provides us with the building blocks to synthesize and repair body tissues, including muscles. Branched-chain amino acids (BCAAs), which are found in good concentrations in this formula, are of particular importance for this. This plant-based protein powder is helpful if you are wanting to maintain and even build healthy muscle mass. Protein is especially important after exercise [5], to repair damaged muscle and help it grow back stronger. Research tells us that eating protein before and after exercise helps increase muscle recovery, promote muscle building and can even reduce muscle ache.

View References

[1] Lee J, Jung HY, Lee SI, Choi JH, Kim SG. Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. Int Clin Psychopharmacol. 2020 Jan;35(1):29-35. doi: 10.1097/YIC.0000000000000291. PMID: 31714321.

[2] Lee J, Jung HY, Lee SI, Choi JH, Kim SG. Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. Int Clin Psychopharmacol. 2020 Jan;35(1):29-35. doi: 10.1097/YIC.0000000000000291. PMID: 31714321.

[3] Losso JN, Finley JW, Karki N, et al. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018;25(2):e194-e201. doi:10.1097/MJT.0000000000000584

[4] Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169.

[5] Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018 Sep 11;5:83. doi: 10.3389/fnut.2018.00083. PMID: 30255023; PMCID: PMC6142015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/

Protein Blend

Quinoa

Quinoa is an outstanding nutritional powerhouse. It has the highest protein content of all grains (although technically not a grain) and unlike most plant-based sources of protein, it provides a complete protein, which means it contains all the essential amino acids. Paired with Brown rice, we have a complete, well balanced protein for our everyday needs.

Brown Rice
Brown Rice

Botanica’s organic brown rice is treated with organic enzymes to support ease of digestion and to help break down some of the starch and fiber thereby naturally increasing the final protein content.

Coconut

Coconut was chosen for this formula in part to support a balanced protein profile, and largely for its yummy goodness that gives the powder a smooth and creamy texture.

Herbal Blend

Passionflower

Relieve restlessness

500 mg

Passionflower is a gentle but effective plant for relaxation and improving sleep [1]. It is a great choice when you have trouble falling asleep due to an overactive mind and/or are waking regularly in the middle of the night.

Tart Cherry

Natural source of melatonin

Tart cherry is a natural source of melatonin. It also increases the amount of tryptophan available [2], which is a precursor to melatonin. Melatonin is often referred to as our ‘sleep hormone’. The end result is that tart cherry has been found to increase the amount of time we sleep [3].

Magnesium

Maintain proper muscle function

300 mg

Magnesium is an important mineral involved in very many metabolic reactions in the body, including muscle function and bone health. We have included it in this formula, however, mostly for its well-known calming effect, both on the mind and body [4]. It can be a very supportive mineral for healthy sleep.

View All Ingredients

Organic brown rice, organic quinoa, organic coconut, organic passionflower, magnesium citrate, organic vanilla flavour, organic tart cherry juice powder, organic acacia gum, organic monk fruit extract.

View References

[1] Lee J, Jung HY, Lee SI, Choi JH, Kim SG. Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled

[2] Losso JN, Finley JW, Karki N, et al. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018;25(2):e194-e201. doi:10.1097/MJT.0000000000000584

[3] Losso JN, Finley JW, Karki N, et al. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018;25(2):e194-e201. doi:10.1097/MJT.0000000000000584

[4] Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017; 9(5):429. https://doi.org/10.3390/nu9050429

How To Use

BLEND

Mix one scoop into your favourite smoothie recipe.

SHAKE

Add one scoop to your favourite ice-cold, alternative milk beverage.

Baked and No Bake Desserts

Swap up to ½ the flour in your recipe for an added protein boost.

Reviews

This is one of the best vegan protein powders I’ve ever tried as it relies on quality ingredients to produce a healthy protein option instead of relying on artificial flavours and artificial sweeteners to market it to more people.

Amazon customer

What I enjoy most about this protein are the easy-to-read ingredients that make up the product. Despite protein blend of coconut, quinoa and brown rice, it still packs 20g's of protein per scoop. It doesn't make you feel bloated or heavy either.

Amazon customer

Good source of protein for smoothies. Nice flavour. Recommended by registered dietitian.

Amazon customer

Frequently Asked Questions

I usually have a smoothie in the morning. What is the benefit of protein in the evening?

Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!) Protein is also rich in tryptophan which has been shown to increase sleep efficiency and actual sleep time. Having protein in the evening also increases satiety, which can help reduce middle of the night hunger or cravings.

Can this formula replace some of my herbal supplements?

Yes, it contains therapeutic dosages and has been formulated with Naturopathic doctors & Herbalists. It is still always wise to follow up with your practitioner if needed.

What time of day should I take this formula?

This particular protein powder formula is best taken in the evening or closer to bedtime. It is intended as a light protein-rich snack and not meant to encourage large meals at bedtime. Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!) Furthermore, the tryptophan content in the protein (a precursor for melatonin) can be helpful for sleep and protein in general can also help stabilize night-time blood sugar. Combined with the sleep supportive plants and superfoods, this unique formula is ideal for those who are struggling with sleep, or who tend to do late workouts and need nutritive support as well as a gentle transition towards relaxation and sleep.

Can this formula be taken if I’m on medication?

For the most part, yes, although it should be taken 2 hours away from your medications. Please check with your practitioner if you have any concerns.

Will the magnesium in the formula cause digestive upset?

The magnesium in this formula is magnesium citrate that has been derived from sea water. Magnesium can cause some water retention in the bowels leading to looser stools. This is very much dose dependent and we are not all equally sensitive to this effect. If you notice a tendency toward looser stools you can decrease the amount you are taking or stop taking altogether, the bowels should reset very quickly.

Can I take this formula for an extended period of time?

Yes, these are superfood nutrients and herbs that have been used traditionally for centuries and have a tonifying effect on the body. Having said that, it is always a good idea to take breaks on and off with any herbal protocols; they tend to be most effective that way.

Do I need to refrigerate my Perfect Proteins?

No need to refrigerate the Perfect Proteins. We actually wouldn't recommend it as it won't help extend its shelf life, and it will most likely add moisture to the powder, which can create clumps. You can store your proteins in a cool, dry place, away from heat sources.

What is organic monk fruit extract and why is it added?

Monk fruit is a sweet-tasting plant, also known as Luo Han Guo. Organic monk fruit extract enhances the flavour of our superfood beverages without the addition of sugar, stevia, or artificial flavours.

Why does Botanica Perfect Protein Elevated contain organic acacia gum, and is it difficult to digest?

We have made this recent addition to some of our formulas in order to improve the texture & blend-ability where needed. Our goal is always to deliver the best taste & texture experience to our customers, while ensuring that our products are Certified Organic and free of unwanted fillers. Organic acacia gum is known to be easy to digest and tolerated by even the most sensitive tummy.

Can Botanica Perfect Protein Elevated be used in baking or cooking?

Yes, Perfect Protein Elevated can be used in baking or cooking, for example, for the preparation of muffins, breads, cookies or bars. However, the product may lose some nutritional value when exposed to very high heat.

WHY DO THE PERFECT PROTEINS NO LONGER HAVE A SCOOP?

As a proud B-Corp business, we’ve made this decision in order to ensure a positive impact on the environment by using less plastic. The recommended serving sizes remain the same. We have simply changed the directions on the label, shifting from scoops to tablespoons or teaspoons depending on the formula.