Botanica Perfect Protein Elevated Sleep Better is an organic vegan protein powder blended with a full serving of 3 sleep enhancing supplements – passionflower, tart cherry & magnesium. With 20g of plant protein packed with naturally occurring vitamins, minerals, antioxidants, healthy fats, fibre, and superfoods for better sleep, Perfect Protein Elevated is an easy all-in-one approach. Take the guesswork out of what to eat when you need to sleep well & wake up feeling refreshed.
Sizes:644 g
Qualifications
Organic
Non-GMO
Sugar-free
Stevia-free
Vegan
Dairy-free
Gluten-free
Soy-free
RELIEVES RESTLESSNESS & NERVOUSNESS
Feeling restless and fidgety in the evening? Struggling to turn the mental hamster off at bedtime? Passionflower is especially suited to support our nervous system and help ease us into a state of relaxation and sleep [1].
HELPS IMPROVE SLEEP QUALITY
Sleep quality is generally measured by how long it takes us to fall asleep, how long we stay asleep, and how recuperative our sleep is. The combination of plants and nutrients in this formula support all three of these aspects of sleep quality [2] [3] [4].
HELPS RELAX TIRED MUSCLES
Muscle tension contributes to more stress and fatigue, which also contribute to more muscle tension. It can be a vicious cycle. Plants that support relaxation and Magnesium, a calming mineral that helps our muscles release, can be very helpful for transitioning out of this spiral of tension.
HELPS BUILD AND REPAIR MUSCLE
Protein provides us with the building blocks to synthesize and repair body tissues, including muscles. Branched-chain amino acids (BCAAs), which are found in good concentrations in this formula, are of particular importance for this. This plant-based protein powder is helpful if you are wanting to maintain and even build healthy muscle mass. Protein is especially important after exercise [5], to repair damaged muscle and help it grow back stronger. Research tells us that eating protein before and after exercise helps increase muscle recovery, promote muscle building and can even reduce muscle ache.
Quinoa is an outstanding nutritional powerhouse. It has the highest protein content of all grains (although technically not a grain) and unlike most plant-based sources of protein, it provides a complete protein, which means it contains all the essential amino acids. Paired with Brown rice, we have a complete, well balanced protein for our everyday needs.
Botanica’s organic brown rice is treated with organic enzymes to support ease of digestion and to help break down some of the starch and fiber thereby naturally increasing the final protein content.
Coconut was chosen for this formula in part to support a balanced protein profile, and largely for its yummy goodness that gives the powder a smooth and creamy texture.
Relieve restlessness
500 mg
Passionflower is a gentle but effective plant for relaxation and improving sleep [1]. It is a great choice when you have trouble falling asleep due to an overactive mind and/or are waking regularly in the middle of the night.
Natural source of melatonin
Tart cherry is a natural source of melatonin. It also increases the amount of tryptophan available [2], which is a precursor to melatonin. Melatonin is often referred to as our ‘sleep hormone’. The end result is that tart cherry has been found to increase the amount of time we sleep [3].
Maintain proper muscle function
300 mg
Magnesium is an important mineral involved in very many metabolic reactions in the body, including muscle function and bone health. We have included it in this formula, however, mostly for its well-known calming effect, both on the mind and body [4]. It can be a very supportive mineral for healthy sleep.
BLEND
Mix one scoop into your favourite smoothie recipe.
SHAKE
Add one scoop to your favourite ice-cold, alternative milk beverage.
Baked and No Bake Desserts
Swap up to ½ the flour in your recipe for an added protein boost.
We know your goal is to achieve your best health through a natural, mindful approach to wellness. You don’t do fads or believe in quick fixes and neither do we. Finely-crafted, organic plant-based supplements for your unique path to wellness. Formulated by herbalists, naturopaths, nutritionists.
Learn MoreTaking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!) Protein is also rich in tryptophan which has been shown to increase sleep efficiency and actual sleep time. Having protein in the evening also increases satiety, which can help reduce middle of the night hunger or cravings.
Yes, it contains therapeutic dosages and has been formulated with Naturopathic doctors & Herbalists. It is still always wise to follow up with your practitioner if needed.
This particular protein powder formula is best taken in the evening or closer to bedtime. It is intended as a light protein-rich snack and not meant to encourage large meals at bedtime. Taking protein close to bedtime can provide the body with important muscle building amino acids to help repair and rebuild during sleep. You can improve muscle mass while you snooze. (When combined with regular resistance training and a healthy balanced diet, of course!) Furthermore, the tryptophan content in the protein (a precursor for melatonin) can be helpful for sleep and protein in general can also help stabilize night-time blood sugar. Combined with the sleep supportive plants and superfoods, this unique formula is ideal for those who are struggling with sleep, or who tend to do late workouts and need nutritive support as well as a gentle transition towards relaxation and sleep.
For the most part, yes, although it should be taken 2 hours away from your medications. Please check with your practitioner if you have any concerns.
The magnesium in this formula is magnesium citrate that has been derived from sea water. Magnesium can cause some water retention in the bowels leading to looser stools. This is very much dose dependent and we are not all equally sensitive to this effect. If you notice a tendency toward looser stools you can decrease the amount you are taking or stop taking altogether, the bowels should reset very quickly.
Yes, these are superfood nutrients and herbs that have been used traditionally for centuries and have a tonifying effect on the body. Having said that, it is always a good idea to take breaks on and off with any herbal protocols; they tend to be most effective that way.
No need to refrigerate the Perfect Proteins. We actually wouldn't recommend it as it won't help extend its shelf life, and it will most likely add moisture to the powder, which can create clumps. You can store your proteins in a cool, dry place, away from heat sources.
Monk fruit is a sweet-tasting plant, also known as Luo Han Guo. Organic monk fruit extract enhances the flavour of our superfood beverages without the addition of sugar, stevia, or artificial flavours.
We have made this recent addition to some of our formulas in order to improve the texture & blend-ability where needed. Our goal is always to deliver the best taste & texture experience to our customers, while ensuring that our products are Certified Organic and free of unwanted fillers. Organic acacia gum is known to be easy to digest and tolerated by even the most sensitive tummy.
Yes, Perfect Protein Elevated can be used in baking or cooking, for example, for the preparation of muffins, breads, cookies or bars. However, the product may lose some nutritional value when exposed to very high heat.
As a proud B-Corp business, we’ve made this decision in order to ensure a positive impact on the environment by using less plastic. The recommended serving sizes remain the same. We have simply changed the directions on the label, shifting from scoops to tablespoons or teaspoons depending on the formula.
