Ashwagandha - Aging, Brain & Mental Health, Sleep, Stress & Anxiety - Botanica

Key Health Benefits

Ashwagandha is an excellent overall tonic that can be incorporated into one’s daily life, especially when living through more stressful times. It is particularly suited for people who are in an overactive but debilitated state. It has immune-modulating and anti-inflammatory properties that are excellent in cases of chronic diseases, especially those marked by inflammation. Rich in iron, ashwagandha can also be used in cases of anemia to support hemoglobin production. It’s well-documented ability to support white blood cell production has also, in part, gained it a reputation in cancer prevention and care. Ongoing studies are confirming its potential in oncology2, 3, 4

Not Sure How to Use Ashwagandha?

Here are a few ways to incorporate Ashwagandha into your everyday ritual



Perfect Protein Elevated - Adrenal Support Blend

Botanica Ashwagandha Liquid Capsules

Botanica Ashwagandha Liquid Herb

What is it?

Think protein with benefits: 20g plant protein plus ashwagandha, reishi and vitamin C to balance your body's response to stress

Potent and highly-concentrated ashwagandha in a liquid capsule

Concentrated ashwagandha extract in an organic alcohol tincture.

Amount per Serving

2000mg ashwagandha per one scoop serving

350mg concentrated ashwagandha extract per capsule; equal to 2700mg ashwagandha root. Take 2 capsules daily.

330mg Ashwagandha per mL. Take 3mL two times daily.

The Verdict

If you already drink a smoothie regularly, this is an easy all-in-one way to get protein and a therapeutic amount of ashwagandha.

If you are seeking a higher concentration of ashwagandha, prefer the convenience of a capsule or travel regularly, this one's for you.

If you are a herb nerd and want fast acting ashwagandha, as well as the ability to customize your dose on-going, the tincture is the right option for you.

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Our Process

Our unique liquid capsules go through several delicate steps. The roots are first soaked in non-GMO alcohol and water. The resulting herbal extract is then gently concentrated further – without chemicals or high temperatures – while the alcohol is evaporated. Every step of the process is tested for both purity and potency from harvest to encapsulation.

Source Location



  • Yance DR. Adaptogens in Medical Herbalism, 2013, Healing Arts Press, p361

  • Lee J, Hahm ER, Singh SV, “Withaferin A inhibits activation of signal transducer and activator of transcription 3 in human breast cancer cells”, Carcinogenesis (31)11, 2010: 1991-98

  • Ghosal S, Lal J, Srivastava R et al. “Immuno-modulatory and CNS effects of sitoindosides IX and X, two new glycowithanolides from Withania somnifera”, Phytotherapy Research 3(5), 1989: 201-6

  • Gupta YK, Sharma SS, Tai K, and Katiyar CK, “Reversal of paclitaxel-induced neutropenia by Withania somnifera in mice”, Indian J of Physiology and Pharm 45(2), 2001: 9-17