Recipe
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Botanica Lavender Moon Mylk contains 2000mg of ashwagandha and it's made from a whole food blend of coconut, dates, lavender tea, and tart cherry as a natural source of melatonin. Botanica Lavender Moon Mylk is the perfect way to unwind as bedtime nears. Pairs well with a cozy blanket, a good book and a few deep, slow breaths.
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Ashwagandha is considered a primary adaptogen and a tonic. Adaptogens are plants that increase the ability of an organism to cope with stress. A tonic is a plant that boosts energy reserves and promotes health. With ashwagandha, we have a plant that can help us both cope with stress and also boost our energy.
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