Peanut Butter Protein Bars

Botanica Health

Peanut Butter Protein Bars

If you're looking for a no bake, easy to make, high protein, gluten-free snack, this recipe is for you! Keep these delicious Peanut Butter Protein Bars in your fridge for a healthy snack, a post-workout bite, or a guilt-free dessert.

Recipe by Teri-Ann Carty

You will need:

  • 8x8 baking pan
  • Food processor
  • Spatula

Ingredients:

  • 1 cup oats
  • 1 cup peanut butter
  • ½ cup Botanica Protein Powder Vanilla
  • ¼ cup ground flax
  • ⅓ cup maple syrup
  • 3 medjool dates pits removed
  • 1 tsp vanilla
  • 3 tbsp milk
  • ½ tsp salt
  • 1 cup dark chocolate chips
  • ¼ cup peanut butter
  • flaky sea salt

Instructions:

  • Preheat oven to 350.
  • Spread peanuts evenly onto a baking sheet.
  • Bake for 10 minutes.
  • Carefully add hot nuts to a food processor.
  • Process for 5 minutes, scraping down sides as needed.
  • Continue to process until the peanut butter is smooth and runny.
  • Transfer to a jar. Leave the lid off until the peanut butter has completely cooled.
  • Store in a dark place like your pantry.
  • Enjoy!

If you give it a try, we’d love to see your creation, tag us on Instagram @botanicahealth 💜 We can’t wait to see your version!

 

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 Botanica Health

Botanica Health

At Botanica, we believe in the power of plant-based medicine – herbs, mushrooms and superfoods – to achieve your health goals. But we also know that the supplement section can be overwhelming. So we created a collection of products that make it easy to make plants a part of your daily routine.