Black Forest Overnight Oats

Botanica Health

Black Forest Overnight Oats

If you are looking for an easy, chocolatey, creamy, healthy, high-in-protein breakfast, you will definitely love this recipe! 

Recipe by Teri-Ann Carty

You will use:

  • 9oz ramekin
  • Spatula, Fridge

Ingredients:

  • ½ cup oats
  • 2 tbsp chia seeds
  • 2 tbsp Botanica Chocolate Protein Powder
  • 1 tbsp cacao powder
  • ¾ cup milk of choice
  • 1 tsp vanilla
  • ½-¾ cup plain Greek yogurt
  • 2-3 tbsp cherry chia jam
  • 1 tbsp cacao nibs or shaved chocolate

Instructions

  • To a large ramekin (9oz) or a bowl add oats, protein powder, chia seeds, cacao powder. Stir dry ingredients to combine.
  • Add milk and vanilla and stir for at least 2 minutes. You want all the ingredients combined well and chia seeds to activate. Place in the fridge for 2 hours or overnight.
  • When you are ready to serve, spread yogurt on top of oats.
  • Add chia jam on top of yogurt. Sprinkle with cacao nibs or shaved chocolate.
  • Garnish with cherries. Enjoy!

If you give it a try, we’d love to see your creation — tag us on Instagram @botanicahealth 💜 We can’t wait to see your version!

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Botanica Health

Botanica Health

At Botanica, we believe in the power of plant-based medicine – herbs, mushrooms and superfoods – to achieve your health goals. But we also know that the supplement section can be overwhelming. So we created a collection of products that make it easy to make plants a part of your daily routine.

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