Featured Education Videos
From plant-based supplements to stress and mental health webinars, explore our favourite learning sessions with naturopathic medicine, nutrition, herbal medicine, and holistic wellness experts.
Our Nutritionist’s Favourite
Liver Supportive Herb
Nutritionist Lisa Kilgour discusses the importance of the liver and introduces milk thistle as her favourite herb for liver support in the face of modern lifestyle challenges. (Length: 1 min)
Natural relaxation with
Botanica’s Kava Capsules
Looking for natural relaxation? Discover herbal tips to promote calmness and tranquility with Dr. Orna Villazan, ND. (Length: 1 min)
Detox Safely:
Tips and Tricks for a Healthier You!
Are you looking to detox safely and effectively? Nutritionist & neuroscientist Orsha Magyar shares evidence-based tips to help you. (Video length: 1 minute)
There's no denying that the concept of detox has become controversial in recent years, but with the right approach, it can be a valuable tool for achieving a healthier you. Whether you're looking to reset after a period of indulgence, boost your energy levels, or simply feel your best, our expert advice will guide you towards a healthier lifestyle!
Food cravings demystified
Food cravings are often your body's way of communicating its needs. Nutritionist Lisa Kilgour discusses the importance of listening to its signals. (Length: 1 min)
Past Education Videos
Join us in learning and take control of your wellness journey with health webinars presented by experts on plant-based healing, herbal medicine, holistic wellness, and more.
Refresh the smart way
with lion’s mane mushroom
Learn More
Is the summer heat slowing you down? Lion's mane to the rescue! (Video length: 1 minute)
Is the summer heat slowing you down? Lion's mane to the rescue! This smart mushroom is here to help keep you cool and productive all summer long. Learn all about its benefits with natural health expert Orna Villazan, Naturopathic Doctor.
Our Nutritionist’s Favourite
Liver Supportive Herb
Learn More
Nutritionist Lisa Kilgour discusses the importance of the liver and introduces milk thistle as her favourite herb for liver support in the face of modern lifestyle challenges. (Length: 1 min)
Natural relaxation with
Botanica’s Kava Capsules
Learn More
Looking for natural relaxation? Discover herbal tips to promote calmness and tranquility with Dr. Orna Villazan, ND. (Length: 1 min)
Detox Safely:
Tips and Tricks for a Healthier You!
Learn More
Are you looking to detox safely and effectively? Nutritionist & neuroscientist Orsha Magyar shares evidence-based tips to help you. (Video length: 1 minute)
There's no denying that the concept of detox has become controversial in recent years, but with the right approach, it can be a valuable tool for achieving a healthier you. Whether you're looking to reset after a period of indulgence, boost your energy levels, or simply feel your best, our expert advice will guide you towards a healthier lifestyle!
Food cravings demystified
Learn MoreFood cravings are often your body's way of communicating its needs. Nutritionist Lisa Kilgour discusses the importance of listening to its signals. (Length: 1 min)
The Circadian Rhythm:
What is it and how to reset it
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Sleepy in the morning and wired at bedtime? Dr Orna Villazan, ND talks through a few simple lifestyle tips to regulate your circadian rhythm. (Length: 1 min)
How to choose the right greens powder for you
Learn MoreDr. Orna Villazan ND walks us through the basics of greens powders and how to choose the right greens formula for your needs. (Video length: 1 min)
3 Herbs for Sleep That Should Be
Part of Your Bedtime Routine
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Is falling or staying asleep is a source of frustration for you? Meet Botanica's Deep Sleep Super Concentrated Liquid Capsules. (Video length: 1 minute)
Neuroscientist & nutritionist Orsha Magyar introduces Deep Sleep's three key herbal ingredients, ashwagandha, passionflower and Magnolia, long used in Herbal medicine as natural remedies for sleep.
4 Simple Ways to Combat
Seasonal Affective Disorder
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SAD season is upon us! If you often feel depressed, irritable, or lethargic this time of year, know you are not alone. (Video length: 1 minute)
Learn 4 evidence-based tips to combat Seasonal Affective Disorder this year with neuroscientist & nutritionist Orsha Magyar.
3 Tips to Soothe Emotional Exhaustion
Learn MoreEmotional exhaustion can manifest itself in different ways, including a lack of motivation, difficulty concentrating, or feelings of overwhelm. To find relieve, small shifts in your habits and self-compassion can go a long way. (Video length: 1.5 minute)
Dr. Miranda Wiley, ND shares three of her favourite ways to practice self-care when feeling emotionally exhausted - including Botanica's Holy Basil Super Concentrated Liquid Capsules!
Astragalus root for cold & flu season support
Learn MoreNaturopathic Doctor Mariesette Santiago shares her favourite herb for immune support during the cold and flu season, astragalus root. (Video length: 1 min)
Digestive inflammation & your immune system
Learn MoreInflammation is how the immune system heals, but when it occurs in the digestive system, the immune system can take a double whammy. Learn more about this deep connection with Orna Villazan, Naturopathic Doctor. (Video length: 1 min)