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May 4, 2020
With warmer weather coming our way, we wanted to create a recipe so that you could enjoy our Turmeric Golden Mylk without being tied to a warm beverage. Enter these Turmeric Golden Mylk Snack Bites! We love energy balls here at Botanica HQ and knew that our Turmeric Golden Mylk would make for a uniquely spiced snack experience.
These turmeric golden mylk snack bites are packed with warming, anti-inflammatory turmeric plus the calming adaptogen ashwagandha; naturally sweetened with medjool dates; grain, gluten, and refined sugar free; and are so easy to make!
Botanica’s Turmeric Golden Mylk is the star of this recipe! This product is a blend of organic turmeric, organic dates, organic coconut, organic vanilla flavour, organic cardamom, organic ashwagandha, organic cinnamon, organic black pepper. Below we’ve outlined some main health benefits of Turmeric Golden Mylk’s key ingredients – turmeric and ashwagandha.
Boosts skin health:
May help treat or prevent diabetes:
Protect your body from free radicals:
For an in-depth look at the health benefits of turmeric, check out our article here.
Reduce Blood Sugar Levels:
May Reduce Inflammation:
These turmeric golden mylk snack bites start with a base of Medjool dates and cashew butter. Medjool dates naturally sweeten this recipe while providing additional fiber. Cashew butter is a has a neutral flavour profile making it an ideal base for emphasizing the spices in this recipe. No cashew butter on hand? Feel free to substitute with tahini or your favourite nut butter (however, this will affect the flavour of your bites).
Next, almond flour and ground flax seeds bulk up our energy bites adding healthy fats and blood-sugar stabilizing fiber. Then comes a generous serving of our Turmeric Golden Mylk powder, cinnamon and a pinch of sea salt. Quickly whiz all ingredients together in a high-speed blender or food processor and roll into balls. If you’re feeling extra fancy you can roll the bites in unsweetened shredded coconut before storing in the fridge.
Gluten-free, Dairy-free, Grain-free, refined sugar free, Vegan, & Paleo.
Makes 12-14 snack bites.
Tips: the turmeric in the Golden Mylk powder will stain your hands/clothes/dishtowels. Please be careful when rolling your bites. If you have a light coloured manicure I would suggest wearing gloves when rolling the dough so you don’t stain the polish.
*Feel free to substitute the cashew butter for tahini or almond butter although it will effect the flavour profile of the bites.