What if there was a snack you could eat after a meal that doesn’t fill you up and helps you sleep better? Sounds impossible, but we’ve done it with this recipe for Sleepy Time Yogurt Bark.
With soothing lavender, blueberries, yogurt, and low-calorie monk fruit liquid sweetener, this bark mimics a sweet snack but sets you up for all the zzz’s you’ll need. Botanica Perfect Protein Elevated Sleep Better contains 3 sleep-enhancing superfoods: passionflower, tart cherry, and magnesium. Made with whole food, plant-based protein, it’s gut-friendly, with no hard-to-digest pea protein.
Enjoy this yogurt bark and thank us in the morning!
Pour the frozen blueberries into a medium-sized pot. Add the culinary lavender, monk fruit sweetener, 1/4 tsp vanilla extract. Bring to a boil and let simmer for 5-8 mins. Use a fork to break down the blueberries and let the liquid thicken slightly. Pull off the heat.
Next, strain the blueberry infusion by putting the blueberries through a fine wire mesh strainer. Set the liquid aside.