Red Lentil and Spinach DalBotanica Health
March 12, 2018
This dish is chock full of wonderful healthy seasonings and spices. Coupled with an added benefit of Botanica Daily Anti-Inflammatory Shot, it’s comfort in a bowl. Fermented products are essential to a healthy gut and this dish offers that and much more. It’s gentle on the system, flavourful but not too spicy, and when topped with a variety of accoutrements it’s a meal in one.
1. Heat oil in a large saucepan. Add onion, gingerroot, garlic and Thai chili. Sauté until onion is soft.
2. Add seasonings sautéeing until seeds begin to pop. Add water and lentils and bring to a boil.
3. Cover, reduce heat to medium and cook gently for about 15 minutes. Stir in spinach and tomatoes and heat through.
4. Serve a ladle of dal on a bed of rice with the recommended daily drops of Botanica Daily Anti-Inflammatory Shot. Top with remaining accoutrements, if you wish.