The Circadian Rhythm:What is it and how to reset it - Botanica

Do you often feel sleepy in the morning and wired at bedtime? It could be a sign of an imbalanced circadian rhythm, the body’s natural biological clock, which regulates various physiological processes such as sleep-wake cycle, hormone production, and metabolism. Maintaining a regular circadian rhythm is crucial for overall health and wellbeing, as it helps the body to perform its functions optimally. Naturopathic Doctor Orna Villazan talks through a few simple lifestyle tips to help you get back on track, including Botanica’s Holy Basil liquid capsules and Deep Sleep liquid capsules.

Make sure to consult your health care practitioner to make sure Botanica’s liquid herb capsules are a good fit for you.