Feeling emotionally exhausted can manifest itself in different ways, including a lack of motivation, difficulty concentrating, or feelings of overwhelm. To find relieve, small shifts in your habits and practicing self-compassion can go a long way. Dr. Miranda Wiley, ND shares three of her favourite ways to practice self-care and soothe emotional exhaustion – including Botanica’s Holy Basil Super Concentrated Liquid Capsules!
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