Des betteraves pour déjeuner? Une fois que vous aurez essayé ce délicieux mélange appétissant, vous ne pourrez plus vous en passer. Le goût sucré naturel des betteraves et les garnitures santé vous procureront l’énergie nécessaire pour passer au travers de votre journée. Faites griller plusieurs betteraves à la fois; elles peuvent être conservées au réfrigérateur pendant plusieurs jours.
Serves4
Recipe Type: Déjeuner
Ingredients
Smoothie
- 3 medium-size red beetroots
- 2 cups (500 mL) packed baby spinach leaves, washed and spun dry
- 2 scoops Botanica Berry Perfect Greens
- ½ unpeeled lemon, sliced and pitted
- 1 cup (250 mL) water
Toppings
- Handful of goji berries
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- Hand of toasted nuts and fresh fruits
Directions
1. Preheat oven to 350°F (180°C). Place unpeeled beets in a large, oven-safe saucepan. Add ¼ cup (60 mL) water. Cover with lid and place pan in oven. Bake for 50 to 60 minutes or until beets are tender when pierced. Remove from oven and set aside to thoroughly cool.
2. Peel beets and cut into chunks. Place in a high-speed blender along with spinach, Botanica Berry Perfect Greens, lemon slices and water. Whirl, scraping down sides of bowl occasionally until mixture is smooth and silky. The mixture can be refrigerated in a tightly sealed container for several days if you wish.
3. To serve, generously scoop into a serving bowl. Serve with an assortment of your favourite toppings.
