Peanut Butter Protein Bars

Botanica Health

Peanut Butter Protein Bars

If you're looking for a no bake, easy to make, high protein, gluten-free snack, this recipe is for you! Keep these delicious Peanut Butter Protein Bars in your fridge for a healthy snack, a post-workout bite, or a guilt-free dessert.

Recipe by Teri-Ann Carty

You will need:

  • 8x8 baking pan
  • Food processor
  • Spatula

Ingredients:

  • 1 cup oats
  • 1 cup peanut butter
  • ½ cup Botanica Protein Powder Vanilla
  • ¼ cup ground flax
  • ⅓ cup maple syrup
  • 3 medjool dates pits removed
  • 1 tsp vanilla
  • 3 tbsp milk
  • ½ tsp salt
  • 1 cup dark chocolate chips
  • ¼ cup peanut butter
  • flaky sea salt

Instructions:

  • Preheat oven to 350.
  • Spread peanuts evenly onto a baking sheet.
  • Bake for 10 minutes.
  • Carefully add hot nuts to a food processor.
  • Process for 5 minutes, scraping down sides as needed.
  • Continue to process until the peanut butter is smooth and runny.
  • Transfer to a jar. Leave the lid off until the peanut butter has completely cooled.
  • Store in a dark place like your pantry.
  • Enjoy!

If you give it a try, we’d love to see your creation, tag us on Instagram @botanicahealth 💜 We can’t wait to see your version!

 

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 Botanica Health

Botanica Health

Chez Botanica, nous croyons au pouvoir des plantes médicinales – herbes, champignons et superaliments – pour atteindre vos objectifs santé. Mais nous savons aussi que le rayon compléments alimentaires peut être complexe. C'est pourquoi nous avons créé une collection de produits qui vous permettent d'intégrer facilement les plantes à votre routine quotidienne.