Apple Pie Oats

This is a baked apple with oats breakfast high-in-protein that feels like dessert but delivers real nourishment. It’s gluten-free, protein-rich, and made with whole food ingredients you likely already have. Whether you serve it for breakfast, a snack, or a dessert, this apple pie oats recipe is one you’ll want on repeat.

You will use

• 1 Large Ramekin
• Oven

Ingredients

• 1 ripe banana
• 1 egg
• 1 tbsp olive oil
• ¼ cup apple sauce
• ½ tsp vanilla
• ¼ cup milk
• ⅓ cup oats
• ¼ cup Botanica Perfect Protein Vanilla
• ¼ cup almond flour
• ½ tsp baking powder
• ½ tsp cinnamon
• ¼ tsp ginger
• ¼ tsp nutmeg
• ¼ tsp salt
• ½ cup apple diced

Optional Glaze Ingredients

• 2-3 tbsp yogurt I used Rolling Meadows
• 1-2 tsp maple syrup

Instructions

1. Preheat oven to 350. Grease 1 large ramekin and set aside.
2. Mash the banana in a medium sized bowl.
3. Add egg, olive oil, apple sauce and vanilla and whisk to combine.
4. In a separate bowl, whisk together dry ingredients. Fold dry into wet until almost completely combined and then add milk. Stir until the batter is smooth.
5. Stir in 3/4 of the diced apple. Transfer to ramekin, smoothing out the top before adding the remaining chopped apple.
6. Place in preheated oven for 30 minutes. The centre should come out clean if testing with a toothpick. Set aside to cool while you make the glaze.
7. Stir yogurt and maple syrup together until combined. Drizzle over the oats and enjoy!