Health Education - Botanica

Past Education Videos

Join us in learning and take control of your wellness journey with health webinars presented by experts on plant-based healing, herbal medicine, holistic wellness, and more.

Digestive inflammation & your immune system

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Inflammation is how the immune system heals, but when it occurs in the digestive system, the immune system can take a double whammy. Learn more about this deep connection with Orna Villazan, Naturopathic Doctor. (Video length: 1 min)

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Astragalus root for cold & flu season support

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Naturopathic Doctor Mariesette Santiago shares her favourite herb for immune support during the cold and flu season, astragalus root. (Video length: 1 min)

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Elevate Your Immunity With Herbs Part 1

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3 Tips to Soothe Emotional Exhaustion

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Emotional exhaustion can manifest itself in different ways, including a lack of motivation, difficulty concentrating, or feelings of overwhelm. To find relieve, small shifts in your habits and self-compassion can go a long way. (Video length: 1.5 minute)

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Dr. Miranda Wiley, ND shares three of her favourite ways to practice self-care when feeling emotionally exhausted - including Botanica's Holy Basil Super Concentrated Liquid Capsules!

Elevate Your Immunity With Herbs Part 2

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4 Simple Ways to Combat
Seasonal Affective Disorder

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SAD season is upon us! If you often feel depressed, irritable, or lethargic this time of year, know you are not alone. (Video length: 1 minute)

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Learn 4 evidence-based tips to combat Seasonal Affective Disorder this year with neuroscientist & nutritionist Orsha Magyar.

Plant Expert Series

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Curious about plant-based supplements but don’t know where to start? (Video length: 1 hour, 10 minutes)

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Discover how our experts came to meet and experience extraordinary plants that revolutionized their health journey. Learn from personalized stories and find out which plants you need to elevate your health. Don’t miss out on this rare opportunity!

3 Herbs for Sleep That Should Be
Part of Your Bedtime Routine

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Is falling or staying asleep is a source of frustration for you? Meet Botanica's Deep Sleep Super Concentrated Liquid Capsules. (Video length: 1 minute)

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Neuroscientist & nutritionist Orsha Magyar introduces Deep Sleep's three key herbal ingredients, ashwagandha, passionflower and Magnolia, long used in Herbal medicine as natural remedies for sleep.

Meet Your Plant Based Immune Support Allies

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Meet Your Plant Based Immune Support Allies Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help […]

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Take a holistic approach to supporting your immune health This involves all the pillars of health: hygiene, exercise, sleep, nutrition, mindfulness practices and plant based medicine Consider an adaptogenic herb to use as your immune support ally this Fall/Winter season Use the Botanica Plant Finder tool to help you make the best herbal selection to support your health goals

Sleep Your Way To Better Health!

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Did you know that 40% of Canadians suffer from sleep disorders?

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Getting QUALITY sleep is the KEY to healing & recovering from chronic health issues. Watch this exciting webinar by Dr. Miranda Wiley to learn the FIVE key steps to help improve your sleep-wake cycle by signing up for our 30 min webinar that will help you sleep your way to better health!

Feeling Burnt Out?

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How global stress has impacted us and what you can do to heal your body & mind.

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Listen Orsha Magyar, Neuroscientist & Nutritional Consultant, and Orna Villazan, Naturopathic Doctor, as they explore how long-term stress affects the body and mind and learn what you can do to heal.

How to Manage Stress & Anxiety
with Herbs & Superfoods!

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Discover what the brain science research is saying about how and why these nutrients are so helpful for brain and mental health.

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Orsha (Magyar M.Sc, B.Sc, C.H.N) shares her favourite nutrients to combat stress and anxiety. Learn to how to actually EAT these delicious data with simple foods and supplements you can easily add to your daily routine.

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